Alda Counselling

Therapy Does Help

How I work

How I work

Research suggests that the main factor for a positive outcome in counselling and psychotherapy is a good working relationship between therapist and client. This relationship is different to any others that you can experience in your daily life. This is because counsellors and psychotherapists have been trained on how to create a relationship that will effect change. I work as a counsellor in Exeter and Teignmouth for many issues, including:

  • Loss, grief & mourning;
  • Sexual abuse & rape;
  • Anger processing;
  • Relationship & intimacy issues;
  • Depression;
  • Identity & cultural issues;
  • Anxiety & PTSD.

shutterstock_159843164In my work, I create a safe space where you will be able to explore what is causing your difficulties. This space will provide you an opportunity to find your own solutions, discovering your inner resources and strengths.

Based on the belief that each individual is unique, I adapt my work to your needs, using the techniques and tools best suited to your personality and difficulties. To do so, I draw from my knowledge of the following approaches:

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If you belong to a culture different to the Western one, you may have further questionning related to counselling. Please bear in mind that I also offer Multicultural Therapy. Having grown up in a Latin culture, I experienced and studied Western counselling, and I have experience working with many diverse clients from different ethnic backgrounds and from different countries (DR Congo, Burundi, Algeria, Spain, Colombia, Brazil, UK, Ireland…). That makes me very aware of any cultural issues that may arise in our work together. This awareness benefits a positive outcome for counselling.

Languages available and interpreters

I am a Spanish native and I have a nearly native command of both English and French, so you can use any of these three languages. I also have a good command of Portuguese. If you wish to use an interpreter in your sessions to assist you with the language, please bring a professional one along.

 

 

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