Alda Counselling

Therapy Does Help


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Psychobable explained

explanationWhat is the difference between counselling and psychotherapy?

Counselling focuses on a specific issue that you wish to resolve. For example, you may wish to become more assertive in your professional life and stop being overwhelmed by all the work that is being thrown at you because of your inability to say ‘no’.

It is a short-term commitment to a number of sessions (depending of the specific issue) in order to explore only that issue.

Psychotherapy is a long-term, deeper process. It takes time and effort on your part, but it may allow you to start uncovering what makes you feel stuck, lost or lacking meaning. You may start recognising negative patterns of behaviour and changing them for others that help you enjoy a rich and fulfilled life.

You may be able to work out any past trauma in a safe environment and maybe for the first time in your life, you may feel as if you and your life are really something special you would like to invest time in.

What is the difference between a counsellor and a psychotherapist?

Basically, a psychotherapist has trained for longer than a counsellor. Both may work similarly depending on their training and your issues, but certain conditions are preferably treated by psychotherapists due to their extensive training. Both counsellors and psychotherapists attend continuous professional development workshops. I am both a counsellor and psychotherapist and have attended complementary workshops on different areas, including working with trauma, HIV and multicultural counselling.

psychiatrist

What is a psychiatrist?

A psychiatrist is a doctor that specializes in treating mental health conditions, such as major depression, bipolar disorder…. A psychiatrist can prescribe medication for those mental health conditions. If you live with such a condition and require medication, you will be treated by a psychiatrist, but can still benefit from psychotherapy sessions. They can both be combined to achieve better results. I have worked as a psychotherapist with people who were taking anti-depressants, mood stabilizers or other medications, prescribed by their psychiatrist.

brain

What is neuroplasticity?

Neuroplasticity or brain plasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life. It is a new term recently coined by neuroscience. It is relevant for counselling and psychotherapy, because it proves the efficacy of counselling and psychotherapy. This means that the distressing patterns that brought you to psychotherapy can be changed.